10 best self-help books for depression and anxiety
10 best self-help books for depression and anxiety
One of the most prominent diseases of the time is depression and anxiety. Most people who suffer from these sensations do not always understand how to treat it or where to seek help.
We can find endless tools to combat these two diseases, in many cases, they can come together, as only one of them can occur. The goal is to understand why these feelings, how to improve and understand that even when the help of a specialist is important, we can also find comfort and help in other parts or support materials.
How books can help for depression and anxiety
In different parts of the world, reading has been implemented as a support to treat depression and anxiety in those who suffer from it. Many specialists take it as an influential treatment for patient improvement.
Many patients have managed to understand their disease thanks to different readings related to depression and anxiety, in Britain it was a resounding success with a participation of half a million people in that trial period of the program.
10 best book and why should we read them
1. The Noonday Demon: An Atlas of Depression
This work is known as a classic within this reading genre. It shows and helps us understand what depression is, how to help and deal with this disease. It is a widely used reading by specialists when it comes to treating mental health problems.
2. Reasons to stay Alive by Matt Haig
You can not really understand what depression and anxiety are about unless you have it. In this book, the author shows you how her process was with these two mental illnesses and how author found the strength to continue living and overcome every problem along the way.
3. Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
It is a book that helps you control your anxiety, with experiences undermined thanks to the science and years of helping different people in the art of anxiety control. It is a step-by-step guide to cope with any anxiety problem.
4. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
It is one of the best books when we talk about meditation, a suitable and very significant tool to combat depression and anxiety problems. Its two authors are renowned people in the medical field.
5. Feel the Fear . . . and Do It Anyway by Susan Jeffers
It is an excellent book when we deal with anxiety, its author embarks us on different tools to combat this great problem that we can have at any time of our life. It allows forging an opinion and security for decision-making and preventing anxiety from controlling our actions.
6. Feeling good’ by david burns
It is a book where you can describe remarkable techniques of a large number of scientists, helping people to give a positive perspective on life and increase the mood. It is a way to get help without the need for drugs.
7. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
This books talks about 10 best strategies which you can be practice on own by anyone as self help techniques. This techniques are based on well known and proven cognitive behavioral therapy. For using this techniques you do not have to meet therapist or doctor and can use techniques on own and still get results which makes this book likable.
8. Depression is contagious by Michael Yapko
A very interesting book to read, although it is recognized that depression is often very personal, it is appropriate to take into account that it can be contagious. A family, community or society can generate this disease regardless of age, race or social status.
9. Coping with anxiety by Edmund J. Bourne and Lorna Garano
Many books on depression and anxiety are usually very scientific, sometimes not as practical or methodical. But this book helps you find solutions, beyond just showing the reason, it allows you to discover ways to improve your life if you suffer from one or both of these very common mental illnesses today.
10. Your Erroneous Zones by Wayne W. Dyer
It is a book that helps you determine how to achieve happiness, how to avoid depression and maintain a personal motivation to always move forward in life no matter what adversities we may encounter along the way.
Originally published at https://www.brainmemind.com/
